In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 2.28 mg of Iron, Fe.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut cream, raw (liquid expressed from grated meat)

Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.

Water	53.9 g	53.9	g	53.9%
Energy (calorie)	330 kcal	330	kcal
Energy (joule)	1381 kJ	1381	kJ
Protein	3.63 g	3.63	g	3.63%
Total lipid (fat)	34.68 g	34.68	g	34.68%
Ash	1.15 g	1.15	g	1.15%
Carbohydrate, by difference	6.65 g	6.65	g	6.65%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	2.28 mg	2.28	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	122 mg	122	mg	0.12%
Potassium, K	325 mg	325	mg	0.32%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.96 mg	0.96	mg
Copper, Cu	0.378 mg	0.378	mg
Manganese, Mn	1.304 mg	1.304	mg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0 mg	0	mg
Niacin	0.89 mg	0.89	mg
Pantothenic acid	0.261 mg	0.261	mg
Vitamin B-6	0.047 mg	0.047	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	30.753 g	30.753	g	30.75%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.197 g	0.197	g	0.20%
8:0 octanoic, caprylic fatty acid	2.43 g	2.43	g	2.43%
10:0 decanoic, capric fatty acid	1.931 g	1.931	g	1.93%
12:0 dodecanoic, lauric fatty acid	15.385 g	15.385	g	15.38%
14:0 tetradecanoic, myristic, common saturated fatty acid	6.075 g	6.075	g	6.08%
16:0 hexadecanoic, palmitic fatty acid	2.94 g	2.94	g	2.94%
18:0 octadecanoic, stearic fatty acid	1.796 g	1.796	g	1.80%
Fatty acids, total monounsaturated	1.475 g	1.475	g	1.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	1.475 g	1.475	g	1.48%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.379 g	0.379	g	0.38%
18:2 undifferentiated	0.379 g	0.379	g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.042 g	0.042	g	0.04%
Threonine	0.132 g	0.132	g	0.13%
Isoleucine	0.142 g	0.142	g	0.14%
Leucine	0.269 g	0.269	g	0.27%
Lysine	0.16 g	0.16	g	0.16%
Methionine	0.068 g	0.068	g	0.07%
Cystine	0.072 g	0.072	g	0.07%
Phenylalanine	0.184 g	0.184	g	0.18%
Tyrosine	0.112 g	0.112	g	0.11%
Valine	0.22 g	0.22	g	0.22%
Arginine	0.595 g	0.595	g	0.60%
Histidine	0.083 g	0.083	g	0.08%
Alanine	0.185 g	0.185	g	0.18%
Aspartic acid	0.354 g	0.354	g	0.35%
Glutamic acid	0.829 g	0.829	g	0.83%
Glycine	0.172 g	0.172	g	0.17%
Proline	0.15 g	0.15	g	0.15%
Serine	0.187 g	0.187	g	0.19%
Alcohol, ethyl	0 g	0	g

Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)